Make Your chicken Healthy - Recipe

Make your chicken healthy – recipe

In today’s world it has become very important to find recipes which are delicious and healthy as well. 

While following our busy schedules we forget to take care of our health and end up eating lot of junk and trash which ultimately results in having a bad health. Start becoming health-conscious today focus on preparing low-fat food that is tasty and can be easily prepared. Chicken is an easy, tasty and excellent source of protein and at the same time low in fat if prepared in a right way.  We can use healthy chicken recipes to lower the blood cholesterol, which ultimately will improve your overall health, fitness and strength. Chicken is a versatile meat which can be prepared in various ways to please your test buds and at the same time it can make you healthy and happy. Be it a healthy chicken soup, a nice chicken salad or any other chicken dish.

                             

Healthy Chicken Recipes

  You need to choose the right chicken for your dish as it is very important to make a healthy recipe, like if you are opting for a cheap battery-reared chicken you will definitely get a slimy and stringy dish with a flat and boring taste because these chickens are usually fed on high calorie diet which is full of fat and develops no or very less muscles in the chicken.  But on the other hand if you are choosing a domestic chicken which is organic will give you a firm meet which is very tasty and full flavored, simply because organic birds are raised on a natural diet and they roam freely under better and healthier conditions. Now, cost wise these chickens will cost you more money but will surely give you better taste and meat quality. If you want to decrease the level of fat further, you can also trim off the areas which contain more fat like on the thighs to enjoy a healthier and tastier meal.

                                        Do not leave raw chicken at room temperature and always wash chicken with clean cold water to avoid contamination. You should always keep the chicken in the coldest part of your refrigerator, use deep freezer and use it within 48 hours. If you have cooked the chicken already I would recommend do not leave it out for more than two hours. If you’re planning to use frozen or packaged chicken it should not be older than one year. Be creative in the kitchen and whip up new interesting, low-fat and healthy chicken recipes for you and your family. Substitutes are always available if you cannot find a particular ingredient to make your food testy. 

      While cooking follow basic safety rules, avoid accidents and ensure your safety. Be happy, healthy and live a long life.

Tasty Lemon Chicken Recipe

Tasty Lemon Chicken Recipe

This is one of the fantastic chicken meals which you can prepare at home.

 If you love the tangy and delicious lemon sauce then this recipe is for you. It’s not difficult to make lemon chicken but it definitely takes some preparation and it is worth the effort. As I am a chicken lover I cook chicken every now and then and lemon chicken recipe is one of my favorites, and good  thing is it always turns out great everytime I cook it. Let’s see the recipe to make a tasty lemon chicken.

  

Lemon Chicken

 Ingredients

About 4 whole boneless chicken breasts

Half cup cornstarch / cornflour 3 tablespoons

4 egg yolks ( gently beaten egg yolks are recommended)

Nicely chopped Shallots  (Shallots are small, golden-brown colored,  members of the onion family)

Salt and pepper to taste

Lemon sauce half cup

Lemon juice 2 TSP

Powdered chicken stock about 2 TBLS

Honey 2½ tbls

Brown sugar 1 tsp

Grated ginger

Oil

1¾ water for the sauce

Mix all the ingredients in a pan and steer keeping the heat low until it boils and thickens. Cut the chicken breast fillets into small pieces. Lay flat and pound slightly. Now put the cornstarch in a bowl and slowly add the water, after that add the slightly beaten eight Yolks. Now add salt and pepper to your test and the batter is ready.

                                          Next, dip the chicken pieces into the batter and drain them well. If you want to make it little more interesting you can also roll it in to almond slivers and that’s it you’re lemon chicken is ready to be fried. Place the chicken pieces which you have just dipped and drained in to a boiling deep hot oil and fry until it becomes slightly brown or golden. Drain the excess oil and taaadddaaaa !!! Your delicious lemon chicken is very to be served with freshly cooked steamy white rice (and or with roasted potatoes if you like them). Garnish with nicely chopped shallots and spoon over tangy hot lemon sauce, it doesn’t make your lips pucker, it has just the right amount of lemon flavor to it which makes your taste buds happy. Serve hot and enjoy your meal with your loved ones.

                                          

                               Thank you for visiting, I will keep on posting new recipes for my food lover friends, please like my page on facebook to learn more recipes and to get new updates and tasty recipes every day.